Lilian Cooper Centre

Suite 307, Level 2

33 North Street

Spring Hill, QLD 4000

For Life-Threatening Emergencies Call 000

For after hours:

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Coping effectively with all the challenges that life presents is a skill that is learned. Some people learn from their parents in childhood, and some learn by experience. Some learn vicariously by watching how friends cope and some gain skills from self-help books and psychologists. It is practice of coping skills that helps with self-confidence and well-being. People who feel confident in themselves trust that they will do their best and things will work out. People who lack self confidence often feel something is wrong with them, or that others will do better. Often, they feel badly and become anxious about whether to take any action at all, or which action to take. What is coping? Coping